Paddle boarding is a water sport activity involving a hollow board and a paddle to transport yourself across a body of water. Paddle boarding is a great weight bearing activity for people with arthritis or other rheumatic joint conditions. In this article, we discuss the benefits of paddle boarding if you suffer from arthritis or … Read more
5 Surefire Reasons For Baby Boomers And Seniors To Do SUP Paddle Board Fitness in Retirement Paddle boarding is a popular water sport activity for everyone, regardless of age, size, and ability. In the following article, we discuss how paddle boarding benefits seniors and baby boomers over the age of 55. Baby Boomers Leaving the … Read more
Do These 10 Simple Balance And Leg Exercises And Reduce The Amount of Falls Off Your Stand Up Paddle Board. In this article we are going to go over 10 simple balance and leg exercises you can do so you don’t fall off your stand up paddle board. Dating back to the 1950s in Hawaii, … Read more
People Overweight Are Convinced SUP Stand Up Paddle Boarding Is Great For Weight Loss And A Good Form Of Exercise We asked people in an online survey who have difficulty losing weight and are familiar with SUP if paddle boarding is great for weight loss. Majority said yes and in this article we will tell … Read more
7 Best Reasons To Use An Online Personal Trainer To Crush Your Stand Up Paddle Board Fitness Goals In this article we are going to discuss the 7 best reasons to use an online personal trainer to crush your stand up paddle board fitness goals. Stand up paddle boarding is a popular water sport activity … Read more
How to Prevent And Get Rid of Tight Hip Flexors for Paddle Board Kayak Conversions In this article we will discuss how to get rid of and prevent tight hip flexors from paddle board kayaking. Paddle board kayaking is a water sport activity that involves using a stand up paddle board with a seat conversion … Read more
What You Should Know About Dynamic Stretching And How To Prevent Stand Up Paddle Board Injuries In this article we will discuss how dynamic stretching can be used to prevent stand up paddle board injuries. Originating in Hawaii in the 1950s, stand-up paddle boarding (SUP) is a combination of surfing and paddling. In recent years, … Read more
10 Reasons Why People Love Doing SUP Yoga On Paddle Boards Stand-Up Paddle (SUP) Boarding and Yoga is another art of performing yoga. It involves the practice of regular yoga, but with a twist of standing up in a paddle board. Usually, a SUP Yoga is done in a calm body of water such as … Read more
8 Best Benefits Stand Up Paddle Boarding Can Help You Lose Weight, Relieve Stress, And Improve Your Overall Fitness! Stand Up Paddle boarding can help you lose weight, relieve stress, and improve your overall fitness. In this post we will discuss the 8 best benefits stand up paddle boarding can help you lose weight, relieve … Read more