Last Updated on May 29, 2020 by Sam
Table of Contents
- 8 Best Benefits Stand Up Paddle Boarding Can Help You Lose Weight, Relieve Stress, And Improve Your Overall Fitness!
8 Best Benefits Stand Up Paddle Boarding Can Help You Lose Weight, Relieve Stress, And Improve Your Overall Fitness!
Stand Up Paddle boarding can help you lose weight, relieve stress, and improve your overall fitness. In this post we will discuss the 8 best benefits stand up paddle boarding can help you lose weight, relieve stress, and improve your overall fitness.
Standup paddle boarding (SUP) is an outdoor recreational activity that can be enjoyed on any type of water surface — whether you’re paddle boarding in an inland lake or in the high seas. Paddle boarding not only provides an enjoyable experience, but it is also a great way to stay fit.
Standup paddle boarding equips you with a proper overall workout, using strength and balance to ensure you remain upright in the water. The intensity levels of paddle boarding will vary depending on the location. Oceans take up more energy as you battle waves and ocean currents. Drifting in placid lake waters will not be as highly intense.
When working out on a SUP Board. Just make sure to have the proper stand up paddle board equipment so you can be safe and enjoy your workouts!
How Standup Paddle Boarding Can Help You Lose Weight and Improve Your Overall Fitness
SUP has several benefits related to an all-round workout.
Almost every muscle is used to provide you with a great core workout.
Paddling also utilizes back, shoulders and arms to maintain your balance.
SUP is a low impact workout, so you’re unlikely to damage any muscles, while still working on them.
SUP is valuable for runners that experience hip and knee pain — it burns the same amount of calories, but doesn’t cause any damage to your joints.
Improves all-round fitness levels reduces the chances of a stroke or heart attack.
Doesn’t harm your body, but will still improve you cardio fitness..
Helps relieve stress — for the body and the mind.
SUP helps improve your balance — in every aspect.
Leg muscles are hard at work to maintain balance, helping you work these muscles effectively.
Helps people lose weight- reducing the chance of a stroke, diabetes and joint problems.
The Benefits of Stand Up Paddle Boarding And Yoga
SUP is a great choice for people who want to be in the water. If you are looking for a way to relax in the water, you may want to try SUP yoga or take a SUP Yoga Class.
Stand Up Paddle boarding can help you lose weight through paddle board yoga as well.
It is soaring in popularity because of its immense health benefits and pure pleasure when you are out on the water.
Beginners may practice this yoga hybrid on the beach or in a swimming pool to gain the strength and flexibility to maintain the balance necessary when the board is afloat.
Practicing yoga on a SUP Board demands focus and attention. Especially between transitions and poses. A good tip to avoid falling, even on calm water, is to use micro-movements with a steady gaze on a fixed point.
This new fitness activity brings an additional element of balance — it is both challenging and fun for people.
This form of yoga in the natural outdoors can be far more relaxing and pleasant than being cramped in fitness studios and loud gyms.
The combination of water and sun will enhance the yoga regime to give you a far better experience than you ever imagined possible.
Consider the idea of getting on a stand up paddle board — you’ll find yourself much more fit relaxed and stress free.
Checkout Our Standup Paddle Boarding Product Reviews!
- 10 Best Inflatable Standup Paddle Boards for 2020
- The Top 10 Must Have SUP Accessories
- 10 Best PFD ( Personal Flotation Device ) For Standup Paddle Boarding
- Top 8 Standup Paddle Board Roof Racks For Cars and SUVs
- The 8 Best Standup Paddle Board Storage and Travel Bags
- The Best SUP Gear And Apparel For Any Season